Monday, June 23, 2008
our lunchtime workout class was cut to 1/2 hour because our trainer measured our body fat. mine is 29%. 29%!! he said healty women are 17-23% and otherwise, you're considered obese. there is no freakin' way i should consider myself obese on any level. true, i can be more fit. i feel like i've come a long way, and in some senses, this knocked me down. i ran 8 miles this morning and decided i could handle lunchtime also. but, who knew a 1/2 hour workout could be so difficult. he worked us out extremely hard, and at one point during squats, my legs gave out. i tried hard, but i think i just pushed my limit. *sigh* here's to a low key rest of the day.
posted by Mar at 1:09 PM
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